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Your Shield 5 Minute Mind Makeover

I need a couple of details to set up your access to the 5 Minute Mind Makeovers, a series of short videos and step-by-step guides.

I'll never share your info with anyone else, and I won't send you anything sales-y.  The 5 Minute Mind Makeovers are all completely free, because I believe everyone should have access to these skills.

Find out how a little of the right know-how can make a massive difference


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  We all have to deal with unpleasant people every now and again – rude, cross, selfish or spiteful people – and even if they’re doing it accidentally, or it’s not actually about you, you can still take quite a knock from it. 

But you might be surprised at how easily you can change your reaction.  This technique accesses the parts of your thinking outside your normal awareness - the parts which shape your experience and responses, where you can boost your natural resilience and make lasting change, almost instantly. 

Here’s what Laura experienced  “I was having a real problem with a senior colleague:  Every time our paths crossed he was rude.  I found myself dreading having to speak with him, and finding ways to avoid it, which was starting to get in the way.  Sue taught me how to imagine my shields, so that instead of getting cross or upset I can stay completely calm and centred – and anything which he sends my way can simply bounce off.  Now I can get on with enjoying my work.” Laura, Liverpool

I'll email you with how to access to rest of the 5 Minute Mind Makeovers, including

  • Quick Re-Set - Relax Easily
  • Reduce your Anxiety
  • Think Slim
  • Leave Behind Limitations

Techniques for making powerful changes to your thinking, quickly, and for good.