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Reduce your Anxiety 5 Minute Mind Makeover

I need a couple of details to set up your access to the 5 Minute Mind Makeovers, a series of short videos and step-by-step guides.

I'll never share your info with anyone else, and I won't send you anything sales-y.  The 5 Minute Mind Makeovers are all completely free, because I believe everyone should have access to these skills.

Find out how a little of the right know-how can make a massive difference

 

 

By ticking, you consent to me sending you access to the MindMakeovers complimentary on-line resources, and my weekly tips and techniques email. I’ll process your data in accordance with my Privacy Policy.  You may withdraw this consent at any time by emailing me, or by Unsubscribing using the email link.

 

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  We all experience anxiety, and a little can be helpful in making sure you pay attention when it’s needed.  But when anxiety gets to a level that’s getting in the way, here are a couple of ways to turn it down

Chances are, you’ve already tried to reduce it yourself.  It can be very frustrating when it doesn’t work, and you keep on feeling bad even if there’s no apparent reason.  This is different - you’re going to learn how to access the parts of your thinking outside your normal awareness; the parts which generate the way you experience the world

Sometimes they get stuck in an unhelpful automatic routine, making you anxious; and it doesn’t matter how it happened – you might not even know:  Let’s face it, no one sets out to make themselves feel bad on purpose; so these techniques will let you re-write the pattern, replacing it with one which gives you the results you want.

I'll email you with how to access the rest of the 5 Minute Mind Makeovers, including

  • Quick Re-Set - Relax Easily
  • Leave Behind Limitations
  • Think Slim
  • Your Shield against Unpleasant People

Techniques for making powerful changes to your thinking, quickly, and for good.

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