Fast & Lasting Change, site logo.

Not to Seethe 5 Minute Mind Makeover

I need a couple of details to set up your access to the 5 Minute Mind Makeovers, a series of short videos and step-by-step guides.

I'll never share your info with anyone else, and I won't send you anything sales-y.  The 5 Minute Mind Makeovers are all completely free, because I believe everyone should have access to these skills.

Find out how a little of the right know-how can make a massive difference

 

 

By ticking, you consent to me sending you access to the MindMakeovers complimentary on-line resources, and my weekly tips and techniques email. I’ll process your data in accordance with my Privacy Policy.  You may withdraw this consent at any time by emailing me, or by Unsubscribing using the email link.

 

* Required Field

Pop in your details, and get instant access to 'Not to Seethe'

  Has anything ever upset you or wound you up, and it keeps replaying in your mind?  This is how to switch off that action replay.  It’s not the event itself making you feel bad, but the way it’s still showing up in your thinking.  This is much easier to change than you might have thought, though perhaps no one’s shown you how to yet.

It’s not about changing the opinion you hold of whatever happened, or the experience which it gave you; but about de-coupling the emotional trigger which it still has.  It’s a bit like getting into your own mental software right at the code level, and changing the bit which isn’t doing what you want; putting you comfortably back in control

You're just a few clicks away from accessing the skills to quickly let go of an event which has been making you boil, or bothering you - to switch off the mental action replay.

I'll email you with how to access the rest of the 5 Minute Mind Makeovers, including

  • Leave Behind Limitations
  • Reduce Your Anxiety
  • Think Slim

Techniques for making powerful changes to your thinking, quickly, and for good.

 

 Boiling kettle

“I had a real problem getting over something that happened a few weekends ago and I was constantly remembering the issue and playing it over and over in my mind. Needless to say it making me feel unhappy, but I just could not get the incident out of my mind. I watched Sue’s 5 minute ‘To seethe or not to seethe - switching off the mental replay' and literally by the end of the video I had cleared my mind of the incident and even when I have thought about it since it no longer worries or bothers me. So a very big thank you Sue for making my problem go away.”  Basil, Wirral