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What's Hypnosis?

Swinging watch
(I don't use one of these....)

Hypnosis is the Marmite of the mix - people rarely have a neutral opinion on it.  Those who've exerienced it done well can't wait to do it again, and those who haven't often regard it with suspicion and fear

It's simply a state of altered awareness.  You naturally enter hypnotic states many times every day:  Any time your attention's inwardly directed - when you're planning, reflecting or daydreaming.                                                     

Your unconscious mind directs nearly all your behaviour, and stores vast resources for creativity and change.  You may be surprised that you already have everything you need to make the change you desire, which I can help you to access.

Hypnosis is a state of focused awareness, which allows you to make lasting change at the unconscious level, bypassing the need for willpower and hard work.  It's a very pleasant and relaxing experience

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What you might have thought about hypnosis:

I'll be asleep / unaware:  You'll remain aware of your surroundings, and able to respond if you need to. You'll awaken refreshed, calm and alert.

I'll be under the hypnotist's control: Hypnosis for change is very different from hypnosis on stage, which aims only to entertain.  You can't be made to do anything which goes against your will or your morals, and you'll be in a very safe environment.

I have to believe in it for it to work:  Believing is a conscious process.  Because change happens directly at the unconscious level, you don’t have to believe it will work –  just to want it to.

I can't be hypnotised: Though people do vary in how long it takes them or the depth oftrance they reach, everyone can be hypnotised – we all do it every day as part of our natural, healthy patterns.

Like everything else in your session, it's tailored to suit you; allowing you to relax, and enjoy the experience.

Effective, affordable support to clients from across Birkenhead, Wirral, Liverpool, Merseyside, Chester and Cheshire