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5 Minute Mind Makeover - Reduce Your Anxiety

Welcome to your 5 Minute Mind Makeover - Reduce your anxiety

Your experience of the world comes mostly from the parts of your thinking outside your awareness – the parts which run all your amazing automatic programmes like regulating your temperature and digestion.

But sometimes, they get stuck in an automatic routine which is less good for you, making you anxious; and it doesn’t matter how it happened – you might not even know:  The techniques in this video will let you re-write the pattern , replacing it with one which gives you the results you want.

If anxiety's been getting in your way, with the skills of a 5 Minute Mind Makeover it's simply five to fix.

If you've just registered, we'll email you with membership details - giving you access to every one of the 5 Minute Mind Makeovers.  Welcome to Fast and Lasting Change.

   5min mind makeover graphic

As a reminder, here's your step-by-step guide

Enjoy your new thinking skills

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