Fast & Lasting Change, site logo.

5 Minute Mind Makeover - Quick Re-Set

Welcome to your 5 Minute Mind Makeover - Quick Re-set; showing you how to relax easily.

Maybe you were uncomfortably stressed or anxious, or something’s been worrying you, and you want to switch that worry off.  Maybe something’s happened that you kept replaying in your mind, making yourself feel bad,;or you’ve been concentrating on a task, and you want to stop thinking about that to go off and do something else.

With the skills of a 5 Minute Mind Makeover it's simply five to fix.

If you've just registered, we'll email you with membership details - giving you access to every one of the 5 Minute Mind Makeovers, many of which are available only to members.  Welcome to Fast and Lasting Change

   5min mind makeover graphic

As a reminder, here's your step-by-step guide

Enjoy your new thinking skills

Get in touch for more .....