Fast & Lasting Change, site logo.

5 Minute Mind Makeover - Not to Seethe

Welcome to your 5 Minute Mind Makeover - Not to Seethe

Showing you how to switch off the mental action replay of something which has upset you or wound you up.

If something's kept replaying and making you feel bad, with the skills of a 5 Minute Mind Makeover, it's simply five to fix.

If you've just registered, we'll email you with membership details - giving you access to every one of the 5 Minute Mind Makeovers.  Welcome to Fast and Lasting Change.

  5min mind makeover graphic

As a reminder, here's your step-by-step guide

Enoy your new thinking skills

Get in touch for more .....