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Blending a range of approaches to exactly suit you

NLP stands for neuro-linguistic programming.  Though you may never have heard of it, you're already doing it:  It's how we communicate with others and with ourselves - how we think.  It's a wide range of approaches to help you change thoughts, feelings or behaviour; often compared to having a user manual for your own brain - making it possibly the most versatile, life-changing skill set you'll ever learn.  Read more....

CBT (Cognitive behaviour therapy) has its initial origins in the treatment of depression, CBT  is now the most widely available form of talking cure.  The NHS has made a huge investment in recent years, training more than 10,000 CBT therapists, and for many it’s the therapy of choice for a growing range of mental health issues. Read more....

Hypnosis is the Marmite of the mix - people rarely have a neutral opinion on it.  Those who've exerienced it done well can't wait to do it again, and those who haven't often regard it with suspicion and fear.  It's simply a state of altered awareness.  You naturally enter hypnotic states many times every day:  Any time your attention's inwardly directed - when you're planning, reflecting or daydreaming.    Read more.... 

Coaching:  The types of coaching are almost as diverse as the people doing it.  Everyone will have their own ideas and experiences; so let's start with what it’s not:  It’s not counselling, or going back to the roots of a problem to understand where it came from.  As Paul McKenna says, understanding is the booby prize:  We’re interested in how to change it - in developing a clear vision of what you want, and knowing how to get there. Read more....

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Effective, affordable support for clients from across Birkenhead, Wirral, Liverpool, Merseyside, Chester and Cheshire