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For an informal chat, you're very welcome to call me on 07582 496565

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  I developed my 5 Minute Mind Makeovers to share a taste of new thinking skills; and bust the myth that  change has to be slow, or take a lot of effort.   Most of your thinking happens outside your awareness, running automatically, even when the output's not what you want.

Each 5 Minute Mind Makoever is a video and step-by-step guide, taking you into your automatic thinking, with the skills to change it.  Topics include

  • Quick Re-Set – Relax Easily
  • Your Shield – Resilience against Unpleasant People
  • Think Slim
  • Reduce your Anxiety
  • Leave Behind Limitations
  • Not to Seethe - Switch off the Mental Action Replay
  • Get-It Goals – How to Get the Goals you Set

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